"Ladies, don't be afraid of weight lifting. The heavier the weights are(less reps), the leaner the muscle gets. The lighter the weights(more reps), the bulkier the muscle gets. Take care & good luck!"
Gym and Studio
· عمان, الأردن
6.9"The best time to hit he gym would be between 6 and 4.. After that it gets very crowded in the machines area and it's harder to keep your pace. The earlier the better! Trust me.."
Gym and Studio
· عمان, الأردن
6.9"Zumba is offered by many but my favorites are Luceen and Manal! You might wanna go early to find a place. And if you're as bad as me in dancing, never! no matter what look at yourself while dancing :p"
Gym and Studio
· عمان, الأردن
6.9"4 a stronger core, leaner muscles, & flat abs I recommend Pilates with Hala! It is intense and requires focus and breathing throughout each move. You'll feel relaxed after class and sore the next day."
Gym and Studio
· عمان, الأردن
6.9"Opening hrs 6am-10pm. A very friendly staff and instructors. For an intense cardio workout, go for Luceen's Shape & Burn class, or what she likes to call "Shape & DIE". You'll definitely see results!"
Gym and Studio
· عمان, الأردن
6.9