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      5 Tips

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      • Highlands, Pompano Beach, United States (5)
      • Gyms (5)
      • Pompano Beach, United States (5)
      Adapt Wellness Personal TrainingSeptember 30, 2011
      Gym / Fitness
      • Pompano Beach, United States

      Strength, nutrition, Behavior, and sleep are the main elements of fitness goal success

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      Adapt Wellness Personal TrainingSeptember 30, 2011
      Gym / Fitness
      • Pompano Beach, United States

      Private training is often more effective then self taught training

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      Adapt Wellness Personal TrainingSeptember 30, 2011
      Gym / Fitness
      • Pompano Beach, United States

      Drink a glass of water before each meal to help cravings!

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      Adapt Wellness Personal TrainingSeptember 30, 2011
      Gym / Fitness
      • Pompano Beach, United States

      back workout! retract the scapula and stabilize the shoulder joint!

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      Adapt Wellness Personal TrainingSeptember 30, 2011
      Gym / Fitness
      • Pompano Beach, United States

      Eat 5-6 portions of food a day to speed your metabolism

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