Dion Forster

"It is HOT, HOT, HOT! Make sure to take lots of water and a hat for the sun."

"For some great Mountainbiking trails send me a message on twitter @digitaldion - I recorded some awesome trails on my Garmin in December 2011."

"If you eat at Spur on a Wednesday evening your kids eat for FREE! Cool!"

"Don't search for Power Group in your GPS. Wimbledon road is marked wrongly on most mapping software. Rather visit http://www.powergrp.co.za click on the map link on about us or contact us."

"If you're looking for a great Spin class, the Wednesday evening class (60 minutes, starting at 18.00) is superb! For a bit more time in the saddle try Saturday mornings (90 mins, starting at 8.30)"