Compass • May 16, 2014A ballet dancer and champion boxer teamed to develop the weight-free regimen you’ll find here. Speed bag routines, shadow-boxing, and classes fusing barre and yoga moves are some ways to get pumped.
Eric C. • October 2, 2010Michael's classes are the best in the city. If you really are into challenging yourself this is the place to go.
Maritza S. • December 9, 2016Just walk in the door and take any class! Amazing time and my abs feel great without a single crunch!
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