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      Kim Clarke locations

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      54 Tips

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      • Gyms (8)
      • Bakeries (5)
      • Hotels (3)
      • Clothing Stores (3)
      • Kingston, Jamaica (3)
      • American Restaurants (2)
      • Pizza Places (2)
      • Monuments / Landmarks (2)
      • Outdoors & Recreation (2)
      • Cosmetics Shops (1)
      • Bars (1)
      • Farmers Markets (1)
      • Nightclubs (1)
      • Lounges (1)
      • Sports Bars (1)
      • Ice Cream Shops (1)
      • Vegetarian / Vegan Restaurants (1)
      • Chinese Restaurants (1)
      • Museums (1)
      • Port Royal, Jamaica (1)
      • Lucea, Jamaica (1)
      • Theme Parks (1)
      • Parks (1)
      • Cafés (1)
      • Grocery Stores (1)
      • Fast Food Restaurants (1)
      • Coffee Shops (1)
      • Performing Arts Venues (1)
      • Airports (1)
      Express FitnessAugust 9, 2012
      Gym
      • Kingston, Jamaica

      Sinful Foods to Avoid While Dieting: White Rice, Bagels, Cold Cereal, Dried Fruit, Ground Turkey, Ground Beef, Deli Turkey Slices, Alcohol

      Expertise in Gyms
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      Express FitnessAugust 9, 2012
      Gym
      • Kingston, Jamaica

      Carbohydrates and Protein have 4 calories per gram each; fat has 9 calories per gram; alcohol has 7 calories per gram.

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      Express FitnessAugust 9, 2012
      Gym
      • Kingston, Jamaica

      Fruits and vegetables are great source of vitamins and minerals and contain very little calories compared to dairy products which contain high amounts of fat.

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      Express FitnessAugust 9, 2012
      Gym
      • Kingston, Jamaica

      There are about 3500 calories in one pound. It is impossible to lose 3500 calories in one session so try to aim at losing 500 per day @ 7 days = 3500 per week = 1 pound per week

      Expertise in Gyms
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      Express FitnessAugust 9, 2012
      Gym
      • Kingston, Jamaica

      Remember to do your stretches at intervals to prevent muscle aches.

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      Express FitnessAugust 9, 2012
      Gym
      • Kingston, Jamaica

      Be sure to warm up before starting the harder work-outs.

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      Express FitnessAugust 9, 2012
      Gym
      • Kingston, Jamaica

      Utilise the personal trainers as much as possible, they are always willing to assist.

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      The Escape 24/7August 9, 2012
      Bar
      • Kingston, Jamaica

      Their fried chicken is good.

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      Express FitnessJuly 30, 2012
      Gym
      • Kingston, Jamaica

      You can take your work out video on a cd or flash drive for your personalized workout session.

      Expertise in Gyms
      3 Saves
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      Yao Chinese RestaurantJuly 24, 2012
      Chinese
      • Kingston 5, Jamaica

      Their curried lobster is good but it is done in the shell.

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      LuceaJuly 1, 2012
      City
      • Jamaica

      There's a Devon House Ice-Cream on the Main Street. Check them out...

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      Winchester Surgical & Medical InstituteJune 7, 2012
      Doctor's Office
      • Kingston, Jamaica

      Dr. Carol Ball is an excellent diagnostician. She also works from UWI campus on specific days.

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      TGI Friday'sMay 23, 2012
      American
      • Kingston 10, Jamaica

      The mozzarella sticks are good here

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      TGI Friday'sMay 23, 2012
      American
      • Kingston 10, Jamaica

      Try their sizzling chicken n shrimp platter....it sure sizzles!

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      Dr. Monique RainfordMay 15, 2012
      Uncategorized
      • Kingston, Jamaica

      Be sure to put aside your valued time so both ends can be met. She is always busy and is not very accommodating

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      Spanish Court HotelApril 6, 2012
      Hotel
      • New Kingston, Jamaica

      Great for business meetings and nice romantic evenings! Their Blue room is spectacular.

      5 Saves
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      Terra Nova HotelApril 6, 2012
      Hotel
      • Kingston, Jamaica

      Great for business meetings and Sunday brunch!

      6 Saves
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      Strawberry HillApril 6, 2012
      Resort
      • Irish Town, Jamaica

      Nice for a romantic evening out with the hubby....great view, great ambiance and great food!

      4 Saves
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      Centre Stage TheatreApril 6, 2012
      Theater
      • Kingston, Jamaica

      Try the local plays, they are usually for great laughs!

      4 Saves
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      The Brick OvenApril 6, 2012
      Bakery
      • Kingston, Jamaica

      Their pastries are decadent. Try their Belgian waffles with ice cream combo....

      7 Saves
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