Kim Clarke

Kim Clarke

FacebookTwitter

I'm not the girl your mother warned you about. Her imagination was never this good!

Kingston, Jamaica
  • 52 Tips
  • 234 Followers
  • 289 Following
  • 15 Lists
Kim's Lists in All Cities
  • Kingston
  • Port Royal
  • Lucea
  • Ocho Rios
  • All Cities
Kim's Top Cities
Kingston
2 Lists Created · 5 Tips
Port Royal
1 List Created · 1 Tip
Lucea
2 Tips
Ocho Rios
1 List Created
Load More
Load More
Kim's Recent Lists
Kim Clarke
56 places updated May 7, 2014
The capital of the land of wood and water
+626
Kim Clarke
8 places updated March 19, 2012
Top places for household and food supplies in the Kingston area.
+6
Kim Clarke
7 places updated March 19, 2012
7 places including Cuddy’z Sports Bar and Restaurant, Scotchies Jerk Centre, Jojo's jerk Pit and More, Scotchies
+1
Kim Clarke
8 places updated June 28, 2012
Must visit spots
+6
Kim Clarke
2 places updated
2 places including Camden Catholic High School, Blurr
Kim Clarke
12 places updated
12 places including House of Blues San Diego, Express Fitness, RKA Building, The Tony Thwaites Wing
    Kim's Recent Tips
    Save
    "Sinful Foods to Avoid While Dieting: White Rice, Bagels, Cold Cereal, Dried Fruit, Ground Turkey, Ground Beef, Deli Turkey Slices, Alcohol"
    Kim ClarkeKim Clarke · August 9, 2012
    Gym
    · Kingston, Jamaica
    7.2
    Save
    "Carbohydrates and Protein have 4 calories per gram each; fat has 9 calories per gram; alcohol has 7 calories per gram."
    Kim ClarkeKim Clarke · August 9, 2012
    Gym
    · Kingston, Jamaica
    7.2
    Save
    "Fruits and vegetables are great source of vitamins and minerals and contain very little calories compared to dairy products which contain high amounts of fat."
    Kim ClarkeKim Clarke · August 9, 2012
    Gym
    · Kingston, Jamaica
    7.2
    Save
    "There are about 3500 calories in one pound. It is impossible to lose 3500 calories in one session so try to aim at losing 500 per day @ 7 days = 3500 per week = 1 pound per week"
    Kim ClarkeKim Clarke · August 9, 2012
    Gym
    · Kingston, Jamaica
    7.2
    Save
    "Remember to do your stretches at intervals to prevent muscle aches."
    Kim ClarkeKim Clarke · August 9, 2012
    Gym
    · Kingston, Jamaica
    7.2
    Save
    "Be sure to warm up before starting the harder work-outs."
    Kim ClarkeKim Clarke · August 9, 2012
    Gym
    · Kingston, Jamaica
    7.2