Jithin B.

Jithin B.

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International HouseGuildford, Surrey • September 30, 2012

Flat P is the best in the Hall.

Nunnery Wood Sports ComplexWorcester, Worcestershire • June 16, 2012

For the best bicep workout do an alternating bicep curls lowering arm from parallel with shoulders to hip then raised back to original position. Do max reps of 10-20 within 3 sets and 1 super set.


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Worcester, Worcestershire

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