NAMI Mass

NAMI Mass

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Woburn, MA
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  • 96 Followers
  • 26 Following
  • 6 Lists
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NAMI Mass
1 places updated November 26, 2011
1: Find accurate and helpful information about the specific disorder. 2: Listen to people who are living with mental illness in recovery speak about it. 3: Become an advocate.
NAMI Mass
0 places updated November 26, 2011
1: Plan ahead. 2: Learn to identify your triggers (financial, personal demands, etc.) 3: Breath, use the waltz tempo, breath in 2-3, breath out 2-3. 4: Develop or maintain those healthy habits.
NAMI Mass
1 places updated November 26, 2011
1: Maintain connections with people who care about you and are very supportive. 2: Keep a list of people to contact in an emergency with you at all times. 3: Consider adopting a pet i.e., a cat or dog
NAMI Mass
0 places updated November 26, 2011
1: Exercise 20-30 mins, every day, in the AM outside within 2 hrs of waking up. Helps maintain your internal clock and you'll sleep better at night. 2: Eat a diet high in vegetables and whole grains.
NAMI Mass
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    "Take a walk/biking/rollerblading/etc in the AM within 2 hrs of awakening to help set your internal clock, get better sleep which helps lowers stress and maintain good mental health."
    NAMI MassNAMI Mass · November 28, 2011
    Trail
    · Arlington, United States
    8.0
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    "NAMI Massachusetts offers Free education programs for family members and the public to learn about mental illness and recovery. Check out the website www.namimass.org under programs for more info."
    NAMI MassNAMI Mass · November 26, 2011
    Office
    · Woburn, United States
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    "NAMI Massachusetts has a network of Caregiver and Peer Support Groups throughout the state. You can find the listings on our website www.namimass.org"
    NAMI MassNAMI Mass · November 26, 2011
    Office
    · Woburn, United States