How do I build bigger biceps? We'll spot you! Perform 3 to 5 sets of 6-12 repetitions at a relatively high intensity, and rest for 1 minute b/w sets. Read more.
Sculpt lean, sexy arms. Perform 1 to 3 sets of 12-20 repetitions with any of these arm exercises. Read more.
Bored running on the treadmill? Find one at the end of the line-up, pause during your run, and try some of these exercises. Read more.
Remember to cool down for 5-10 minutes after your workout. This will help remove waste products from muscles, minimizing soreness. Read more.
On average an individual can burn between 500-800 calories per hour in spin class. Keep spinning everyone! Read more.
Never skimp on calories before, during and or after workouts. One hour before or one hour after workouts is your window where you need to be sure to fuel properly. Read more.
A typical 150 pound person, moving furniture can burn over 400 calories per hour. Enjoy your purchases and the added caloric burn. Read more.
When at Atlantic Station briskly walk between stores. Brisk walking 30 minutes a day, at least five days a week, will help stop the growth of visceral fat. Read more.
Get the most out of your walk when you're here. Bump up your walk with these tips and techniques. Read more.
These quick tips will put an extra spring in your step when you're walking for exercise. Read more.
60 minutes of brisk walking translates to 10,000 steps, 300 to 500 calories burned, and leads to weight loss if you do it daily. The hills on this walking path will help you get there! Read more.
When you're here blast your abs with these advanced core strength training exercises. Read more.
When you're here take a yoga class and try these poses. They'll help you sleep better. Read more.
Some say the morning is the best time to exercise and some say at night. See what these elite trainers think. Read more.
Free Weights or Machine Weights? Use both! Kettlebells are great for working larger muscle groups, while machine weights are great for focusing in on specific muscles. Now go reach your fitness goals! Read more.
Workout Tip: Select 3-4 exercises per muscle group and divide them into 3-4 workouts throughout the week. A split routine allows for rest periods for each muscle group while still staying active. Read more.
Check-in and start losing weight faster! Incorporate interval training for a greater caloric burn. Read more.
Blast away belly fat with these advanced core exercises: Ball Crunch, Back Extensions, Cable Rotations and Reverse Crunches. Perform 8-12 repetitions of each exercise (2-4 sets). Read more.
Build bigger triceps! Research shows that the ideal training variables to enhance muscle size are to perform 3 to 5 sets of 6-12 repetitions at a relatively high intensity for each exercise. Read more.
What's the secret to bigger traps? The simple yet effective shoulder shrug. Read more.
Improve your rearview. Perform the basic floor bridge and you'll be on your way to lifting, tightening and toning your buttocks. Read more.
Remember that getting stronger does not have to mean getting bigger. Build strength by performing 8-12 repetitions for 3-5 sets using a moderate weight (about 75-85% of your 1 repetition maximum). Read more.
Fit Tip: To build a bigger chest lift a weight which is between 75%-85% of your one repetition maximum. Read more.
Hitting the gym to tone up those bat wings? Add cable curls and dumbbell kickbacks to your routine. For the best results perform 2-3 sets of 12-20 total repetitions per set for each exercise. Read more.