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      • Hillsboro, United States (1)
      • Southeast Hillsboro, Hillsboro, United States (1)
      total results fitness and nutritionJanuary 18, 2012
      • Hillsboro, United States

      The only way to loss weight is to create calorie deficit. One pound of fat equals 3500 calories. So in theory to loss 1/2 to 1 pound a week that means creating a deficit of 250 to 500 calories per day