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Theft problem in the locker room here. Multiple people had their lockers broken into. I had my wallet and phone stolen here.
The music in the gym is definitely not for hard pumping but for pop dancing. And ventilation can't blow the gym in the rush hour. Do smth with that pls.
Adrian's BodyPump and BodyAttack are killers!!!
I've been to many of the 24 Hour's in the city and this is my favorite. Always clean locker room and showers, friendly staff, and plenty of equipment and machines. However, no pool or court.
Saturday evening workout. No one in the studio room.
Group classes in the early evening are a good way to avoid the crowds.
best value gym for sure in SF. go after 9pm 👍
Saturday fun and that is Cris' 9am Zumba class! :)
Try out the hip hop class with Gino at 8:30 pm on Tuesdays!
Saturday 9am Zumba Class with Cris is the best! Amazing choreos! Great energy!
Think they are running a towel scam. You pay for monthly towel service and they never have clean towels but let you know you can purchase one from them. Sounds fishy to me!
The stairs in the entrance is enough of a workout.
For turbo kick class ... Take it with matt he's the Best !
They're open 24 hours
Bring your own towel and don't pay the monthly rate for towel service. Very often they don't have clean towels so you will be stuck drip drying.
Don't be surprised to see someone work out in jeans or eat chips between sets.
Tonight, we will conquer that rep! Hoo-rah!
Don't do bicep curls with the bench press bar.
Gym needs to fix treadmills faster when they break, but other than that: great facility and staff for the price charged.
There is this creep old asian man that watches you.. If he talks to you report him to the staff for harassment.
Lighter traffic from 9a-1130a and 1p-330p and after 8p
<3 the running machines in the right
Don't do more weight than you can handle does no good
Try to run for 20 min weights then run another 20
Wear flip flops for the shower. The locker room is a slippery mess at times.
peeping toms on the prowl here. -_- cover up ;p
Sometimes it really smells like fart up in here. So it best to avoid super hot days...
Nobody in this GYM re- racks their OWN WEIGHTS THEY DON'T KNOW WHAT GYM ETIQUETTE IS Dumb Asses!
super crowded at 6pm. the gym rats here aren't the most considerate (vs crunch). the staff is great though!
Les Mills BodyCombat is coming to the Group X Schedule starting November 24, 2012!
Ryan, the best PT, hands down.
Amazing Protien Shakes
The Berrylicious smoothie is DELICIOUS.
The gym is big, 2 floors. Brian one of the personal trainers is the best and is flexible! He knows a lot about chronic pain and will work with you.
Pump some iron.
pj is the best turbo kick instructor! he really gets the class hyped up!
Dont go qround 5
Any workouts needs to be started with cycling ;-p
12pm wed. Cycling class... Fun and a great enthusiastic instructor
Just got my ass kicked by my first kaladis class
Jeff is my favorite spin instructor. He has the BEST playlists and they're different every class!
Try muscle mass at the drink bar by the register ... So good after gym time
Why is there ONE man that keeps posting pics of himself at the gym...!?!
Try to avoid conversations with the naked daddies in the locker room! ;P
If your treadmill won't work, check the stop button. They stick!
Fix the broken equipment allready. 3 weeks,really???
Try to 6abs is not easy ;(
Joel, is great! The perfect balance of hard ass and nice guy.