People tend to check in during these times:
With 400+ gyms nationwide, you can enjoy amenities such as state-of-the-art equipment, free group exercise classes, and on-site child care at a gym near you!
The crowd starts thinning about 9 pm. Also don't be intimidated by the full parking lot, that's mostly people taking classes in the studio.
If you take your phone into the locker room, put the damn thing on vibrate/silent so it doesn't ring while you're working out!!!
So much nicer than the other kc locations.:-)
That sauna though... so hot.
Real nice gym
Follow gym rules and rack your weights
You should try lifting things up and putting them down.
Adam B. is a great personal trainer to work with! If you're new to this like I was, I recommend spending the extra money for personal training to get you on the right track! Very clean and nice staff.
The classes are great mix to get everything from cardio weights and stretching... Those classes can keep you in shape and work you do hard
If you are looking to lose weight make sure to check your heart rate throughout your workout. You will never lose weight without elevating your heart rate.