Benefits of working with us: Private No distractions – a benefit for those who want to workout in an environment where a level of comfort exceeds the “gym” atmosphere. An added benefit is a private changing area, restroom, locker room, and shower facility...
Don't forget to workout today!!!
Don't forget breakfast!!!!
Workout hard today!!!!
Remember to burn a 1lb you must born 3500 a week
Did you know if you don't watch your form when workout. You can damage a joint.
Make sure you stretch 15 minutes after working out
"Trying to lose weight? Research is finding that extreme restrictions of carbohydrates or fats have negative, long-term health effects.
What is your motivation
Stretching before workout
When excercise make sure you stretching.
What's your favorites. Meal
Excercise is important
What did you have for dinner
What did you have for lunch today
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What did you have for lunch today?
Good morning!!! What are you having for breakfast
20-25lb drop in the next 30 days. Almighty personal training studio 480-510-6602
Almighty personal training. What workout did you do today.
Did not want to train today but my trainer. Landis made me feel better! Awesome workout.
Great trainer in Landis