Saturday, October 5, our 2nd Anniversary and Member Success Celebration! 9am-2pm. Free classes, seminars, fun and food!
Maximize your cardio: go as fast as you can for 20 seconds, then normal pace for 40 seconds. Repeat for 10 minutes! Interval training accomplishes MORE in less time!
Mix up your routine: increase your weights by 5 or 10 lbs and then do as many reps as you can!