People tend to check in during these times:
Look for glen boxing session daily 7-11am and 4-9pm
Just 30mins on the cross trainer will make you burn at least 250calories.
Get exercise tips from instructors Nimrod, Dandyn Zandi. They're very approachable.
Ask for nutrition tips from the gym instructors Nimrod, Dandee & Zandi.
Look for Marlon. He's a good boxing trainor. :-)
Always warm-up before you exert yourself. Cooldown at the end of your workout and consider stretching.
Watch tv while working out on the treadmill or cross trainer. Time will speed up without you noticing.
An hour cardio a day keeps you lean
Enroll for their Zumba class. It's fun!