People tend to check in during these times:
The hot sauna is best in town, do not miss cold plunge on the way out, make sure to cool down well before going back into the hot sauna. Wear a hat, it makes a big difference.
Get massage. Mitchell is amazing.
Mud Wrap = to die for!!
The salt scrub is to die for!!
Go from the epically hot sauna & jump into the ice pool. It's beyond invigorating.
Take a plastic bottle for liquids....The iced teas and lemon water are groovy while cooking..Ask Caittania about the best days to go...
Plan to go for at least a few hours to get the most out of your experience. If you do that you will leave drained and totally relaxed.