People tend to check in during these times:
Hydrate long before you get to class and skip the coffee and cigs for the day.
The staff and the people are awesome too! Leslie works the front and she is a sweetheart!
I had my first class with John he is super amazing and full of love! He will work you out!
Classes with John , Frank and Kimberly rock! Look for them, they are not only great teachers but they also add that especial spiritual therapeutic component that make the class so much special!