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45 minute fat loss classes helping you tone your tummy and more.
How to get the most from your boot camp experience? Sleep. Get adequate sleep the night before your boot camp session. Ask yourself, "do you wake up feeling rested?" Quality sleep is critical to y
Invest 12hrs a month on yourself - the results are priceless!!!
Really want to be held accountable? Snap pictures of your meals and email them to your trainer or a trusted friend.
Wish I lived closer so I could be part of the boot camp.