Go late for the treadmills especially in the colder months. Open until 10pm now.
If you want free machines, come from 3-5 during the week.
Busy time is 5-5:30. Cardio equipment frees up by 5:45 usually.
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National Institute for Fitness and Sport - NIFS
250 University Blvd (at Blake St)
"Love the spin classes though some instructors are better than others. The weight room has a great set up as well"
7140 E Washington St (Shadeland & Washington)
"My daughter and I love going to Golds gym. We Aldo love out trainer Travis Inman. He helps both of us with new routines to reach our goal and encourages us to keep the good work."
7114 Lakeview Drive West
"Zumba and the Tuesday night classes are the best!"
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