People tend to check in during these times:
VCU Recreational Sports offers a diversity of programmed and informal recreational, fitness and sports activities for students and faculty/staff.
Great gym with many options if you are or know a VCU student
The 1 1/2 hour spin class on Sunday is awesome! The instructor really knows what she's doing.
Fred's HIIT class is a must!
You don't actually get a free water bottle~
Normally really busy during weekdays between 4pm - 8pm.
Best to go in the morning! It gets very busy in the afternoon onwards.
Don't forget to bring a container to hold water!! Having to stop in the middle of a workout sucks.
Take the Rex Kwan Do self-defense class.
Bring your empty water bottle. The water fountains have very high quality filtration. Good for the planet!
Feel free to look at the diagrams on the machines if you don't know what they're for. No one judges you here.
Went to get my loyalty special water bottle and the girl at the front had no idea what I was talking about and then said that they don't have them anymore. Don't count on getting a water bottle!
Go for a nice swim, or get jacked.The pool here is great!
Ok Im canceling my american family fitness membership and going to This gym...thanks for the lil bro for signing me up...nice ass gym!!!
So many chairs in this gym, need more exercise equipment!!!
Love your life and push yourself harder.
If you do leave your vcu id you can use your drivers license. But you can only do this twice!
Challenge yourself this week by stepping out of your normal routine and taking a group exercise class! http://www.recsports.vcu.edu/fitness/gec.html#descriptions
Walk the inside lanes and run the outside lanes on the track
Go either early morning, or mid day while everyone is asleep or in class and its like heaven, the whole gym to yourself!
Water exercise class is the bomb with linsey!
The salt water pools don't dry the skin as much as chlorine and a dip would do you good!
Take a yoga class with Viktoria!
Go Rock Climbing.
Tons of equipment
Take a ride down the water slide, or if that isn't your style, float in the sort-of-endless lazy river.