Chautauqua Health & Fitness

Gym
Dunkirk
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  • Mike C.
    Mike CrossettOctober 11, 2011
    Been here 25+ times
    Add some barbell dead lifts to your routine to gain power and strength, it's vital to use correct form with a straight back throughout the movement though.
  • Seth P.
    Seth PayneSeptember 20, 2011
    Been here 50+ times
    300 workout is where it's at
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