At CKO Kickboxing of Carroll Gardens, get ready to burn fat, reduce stress and tone up by punching and kicking real heavy bags. Fitness Kickboxing is the number one fat-burning, cardio exercise, with up to 1,200 calories burned during a one hour class...
Rosa is the devil. I've had almost all of the instructors, and no one puts your body in so much pain the following day as she does. Can't wait for next week's class!
It's the closest you'll get to death without dying. Killer squat thrusts and lots of planks.... Definitely a full body workout everyone should experience
If you've never taken Kickboxing before, you must! It's 60 mins of the craziest full-body workout. Walked by this place for a year before I finally tried it out - wish I joined earlier.
If you commit yourself to coming 3-4 times a week and you keep a healthy diet, you will see drastic results in two weeks! This place works!