People tend to check in during these times:
There's no sitting down here!!
You better bring it cause we all just left it. Do Work.
Sweat... This is the place to do lots of this... All the coaches here are amazing.
Come by and check out one if my classes. I'll get you sicfit!! :)
We don't use machines, we build them
What else but come see me for some coaching!!! :)
Go to CrossFit Central to get sick fit. Burpees? Pull ups? Power snatches? Yep. 3...2...1...GO!