This 2,140 sqm. facility houses state of the art Technogym cardio equipment, luxurious Body Care treatment rooms, a soothing Mind and Body Studio and a spacious Cycling Studio. This club will serve residents from the western part of Quezon City, complimenting nearby clubs in ABS-CB...
Shoulder & Triceps ;-)
burn baby burn...
1000 cal burned yeahhhh!
The cable crossover is an alternative to the dumbbell flyes, not dumbbell presses.
When you squat, try not to let your upper body lean forward. Remember, "ass to the grass" not your head.
Here's a tip, when you bench press, don't flare out your elbows and take the bar all the way down your chest, get the full range of motion. No half reppin'!
Body pump and combat - mst try!
It's cleanest at like 6-7am. And they don't have enough disinfectants and rugs around to wipe off equipment.
I think this is the most crowded FF gym i've been to.
So early to close amp!
Raiza/Raisa a personnel from here is RUDE!! GET SOME MANNERS!! I definitely don't commend her and want to report what she did! Napaka-bastos magsalita sa clients!!
cira pa rin the sauna for women! g-r-r!
Must try ang hardcore group exercise! ;)))
Shower stalls are being renovated so the lines are really long specially in the afternoon and evening.
Pick up those shattered pieces of endurance.
One of the largest fitness first branch in the metro. It is newly renovated and the machines/ equipments are new. However cleanliness is really a big issue. Sanitation is a big turn off.
No Credit Card, No Workout Policy! LOL
Poor placement of gym equipments.
Workout workout din kayo di puro landi... Hahaha,,, ill be waiting on the other side
Great BodyCombat class there by Tony every Saturday. Tracks are always the most challenging ones.
Don't quit when you're tired. Quit when you're done. :-)
I wish they'd oil the machines. They're creaking!
Best day / time to workout: Sat & Sun 5pm onwards. :-)
Pinapatay ang supply ng water at exactly 10pm every weekdays and 9pm every weekend. And lately body combat is kind a boring to me not like the previous set.
Glad to see 'em face lifting the place :)
Tired. Workout mode.
BEWARE! BAD audio & video system for cardio!
visit the place in not rush hour period coz it's always crowded...
crowded usually after working hours.
Always push you self to the limits..... The Harder the Better
Madaming bading sa mga ganitong 1st class na fitness clubs konting ingat lng po sa kanila. =)
I love the group excercise... specifically retro and zumba..having fun without noticing youve burn a lot of calories already..
The gym closes @9pm on Sat.... Wifi in the gym was not found, hard to connect SM wifi.... But Staffs were warm & friendly.
Way too crowded!
Better go here at around 9 am till 3 pm to avoid the overcrowded locker room and shower areas.
definitely not the best Fitness First branch, but they have a Body & Mind room (yoga). Most of their machines need maintenance, especially access to the TV.
Better to workout early AM.
There's a MAGNA in d hauz, (sum1 stole my watch pakshet, damn that gitl) be careful and secure all ur valueble thing.. U might be d next victim..
RPM never fails to make you wanna go to an eat all you can buffet.
Body Jam and Combat
Leave your EGO at the door! If the weight is clearly TOO HEAVY for you, it is ok to grab one that is lighter.
Let's put the EGO in it's proper place. Chained under the control of HUMBLENESS.
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If you're " Too Busy to Workout" your priorities need to change. I can't think of too many things more important than your Health.
Do what makes you Happy. Always take care of yourself.
Do it now. Sometimes LATER becomes NEVER.
Choose You Own Destiny. Which One Are you Going To Be??