Fitness First

Gym and Gym / Fitness Center
Bagong Pag-Asa, Quezon City
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7.0/10
206
ratings
  • Kristofunk M.
    "Body Combat/Attack to burn fats, Body Pump to tone muscles"(3 Tips)
    Squelch レイノルド
    "Love group exercise classes!"(3 Tips)
    Patrick O.
    "Attend body combat instead."(2 Tips)
    Roy C.
    "Workout mode."(2 Tips)
119 Tips and reviews
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  • Ralph Vincent P.
    Ralph Vincent PobreJuly 17, 2014
    Here's a tip, when you bench press, don't flare out your elbows and take the bar all the way down your chest, get the full range of motion. No half reppin'!
  • Richie V.
    Richie VelardeMay 18, 2013
    One of the largest fitness first branch in the metro. It is newly renovated and the machines/ equipments are new. However cleanliness is really a big issue. Sanitation is a big turn off.
  • Reinhel S.
    Reinhel SicatApril 10, 2012
    If planning to roll on the treadmill, hit the equipments on the last row from the television, those are the best treadmills, the rest are all jerking.
  • Kristofunk M.
    Kristofunk MJune 15, 2010
    Ceiling is high, giving the illusion that it's big. Spacious on weekends and mornings. Like a busy market during the afternoon and earl evening.
  • Christopher N.
    Christopher NagaSeptember 19, 2010
    Go there early morning or later at night... It will save you time in finding a locker and waiting for people to be done using the machines.
  • Marr 1 O.
    Marr 1 OlegarioApril 1, 2012
    All of it is in your head. If you want to see progress and good about yourself you need to stay consistent.
  • Jojo T.
    Jojo TandocJune 12, 2011
    Be careful using the threadmill at the left area near the office. I sprained my ankle today. It's so unsafe coz the space bet the elevation area is limited u slip down
  • Jm I.
    Jm IgnacioFebruary 16, 2013
    Pinapatay ang supply ng water at exactly 10pm every weekdays and 9pm every weekend. And lately body combat is kind a boring to me not like the previous set.
  • Jane Francis Q.
    Jane Francis QuinaboSeptember 3, 2010
    We go tot he gym to have a special bonding session, but the personal trainers keep getting in the way! Haha! We enjoy the classes :)
  • Randy S.
    Randy SolisNovember 10, 2011
    Tried Zumba for the first time. Great cardio. Too bad people seem to think it's only for the ladies. Get off the machines and try it out.
  • Jelly d.
    Jelly de OcampoAugust 30, 2015
    I really love the sauna after working out. Great place comes with a great price. 😂
  • Richard B.
    Richard BascosSeptember 25, 2012
    definitely not the best Fitness First branch, but they have a Body & Mind room (yoga). Most of their machines need maintenance, especially access to the TV.
  • Marr 1 O.
    Marr 1 OlegarioJanuary 9, 2012
    Shut the F*** up and train. Everyday is Judgement day. Each rep, each plate matters. You don't make time for talk. All you care about is moving weight. Nothing else. This is HARDCORE. This is ANIMAL.
  • Zea S.
    Zea SamonteNovember 15, 2012
    I love the group excercise... specifically retro and zumba..having fun without noticing youve burn a lot of calories already..
  • Marr 1 O.
    Marr 1 OlegarioJune 5, 2012
    Leave your EGO at the door! If the weight is clearly TOO HEAVY for you, it is ok to grab one that is lighter.
  • Matt Q.
    Matt QuirosMarch 9, 2013
    Great BodyCombat class there by Tony every Saturday. Tracks are always the most challenging ones.
  • Marr 1 O.
    Marr 1 OlegarioSeptember 21, 2011
    Rome wasn't built in a day. Every training session counts. It takes a lifetime to achieve the physique of your dreams. Work it to failure. Or just go home. No excuses!
  • Mharie A.
    Mharie A.June 12, 2012
    There's a MAGNA in d hauz, (sum1 stole my watch pakshet, damn that gitl) be careful and secure all ur valueble thing.. U might be d next victim..
  • Ralph Vincent P.
    Ralph Vincent PobreJuly 17, 2014
    When you squat, try not to let your upper body lean forward. Remember, "ass to the grass" not your head.
  • Richie V.
    Richie VelardeSeptember 30, 2012
    Better go here at around 9 am till 3 pm to avoid the overcrowded locker room and shower areas.
  • 4sqPhilippines
    4sqPhilippinesMay 13, 2012
    Follow, like and share with us on Twitter, Facebook, Instagram: 4sqPhilippines
  • Marr 1 O.
    Marr 1 OlegarioSeptember 12, 2011
    Set small goals & meet them You are responsible to take care of yourself. YOU SHOULD BE YOUR PRIORITY.
  • Jo
    JoNovember 10, 2012
    The gym closes @9pm on Sat.... Wifi in the gym was not found, hard to connect SM wifi.... But Staffs were warm & friendly.
  • Marr 1 O.
    Marr 1 OlegarioApril 17, 2012
    Every workout is a step closer to your goal.. Choose Results or excuses. .. It's always your choice.
  • Gie M.
    Gie MesinaMarch 13, 2012
    Unlimited gym access, great GX Programs, coffee and tea are served
  • Ralph Vincent P.
    Ralph Vincent PobreJuly 17, 2014
    The cable crossover is an alternative to the dumbbell flyes, not dumbbell presses.
  • Clark C.
    Clark CalunsagJanuary 4, 2013
    Always push you self to the limits..... The Harder the Better
  • Oliver S.
    Oliver SarmientoJune 29, 2013
    Shower stalls are being renovated so the lines are really long specially in the afternoon and evening.
  • Maui D.
    Maui DatonJanuary 12, 2011
    Get up early, go to the gym, leave your things (make sure no valuables) and go to work :)
  • Liana R.
    Liana ReyesOctober 21, 2013
    Raiza/Raisa a personnel from here is RUDE!! GET SOME MANNERS!! I definitely don't commend her and want to report what she did! Napaka-bastos magsalita sa clients!!
  • Lynn
    LynnDecember 2, 2011
    I love the way Miche conducted the Gentle Flow class. Easier to follow his instructions.
  • Lakwatserang Pinay
    Lakwatserang PinayMarch 23, 2010
    Have a personal trainer and do boxing sessions. It's a great work out that makes you move a lot and get sweaty. :)
  • Marr 1 O.
    Marr 1 OlegarioSeptember 14, 2011
    Serious trainers don't chit chat in the gym nor bring their cellphones. ITS YOU AND THE IRON!
  • vince t.
    vince tobieFebruary 5, 2011
    If you want to hire a trainer, my tip will be Allan Drueco , less talk , more work!! Awesome routines
  • Maui D.
    Maui DatonJanuary 19, 2011
    Always pin/secure your locker keys. Don't waste P500 for lost keys :)
  • Marr 1 O.
    Marr 1 OlegarioJanuary 9, 2012
    Time is money, so don't waste it too long on small talk. Concentrate on the exercise and make the muscles work in the gym, not your mouth.
  • Lynn
    LynnDecember 9, 2011
    Lay-out of FF The Block is better compared to Fort, Westgate Alabang and Megamall. More spacious.
  • Marr 1 O.
    Marr 1 OlegarioApril 20, 2012
    Only compare yourself with yourself. Strive to beat the guy in the mirror.
  • Queer S.
    Queer SilverMay 5, 2014
    It's cleanest at like 6-7am. And they don't have enough disinfectants and rugs around to wipe off equipment.
  • Kristofunk M.
    Kristofunk MFebruary 17, 2013
    Best day / time to workout: Sat & Sun 5pm onwards. :-)
  • Ferdz
    FerdzOctober 26, 2011
    always come early if you're going to attend a group exercise
  • MuFFiN M.
    MuFFiN MD 🍊January 21, 2013
    visit the place in not rush hour period coz it's always crowded...
  • Hannae F.
    Hannae FarinFebruary 8, 2012
    Dry sauna is my last stop after working out and before going home...
  • Raymond James B.
    Raymond James BacudioMarch 30, 2013
    Workout workout din kayo di puro landi... Hahaha,,, ill be waiting on the other side
  • Squelch レイノルド
    Love group exercise classes! They ROCK!!! Join and have fun!
  • Marr 1 O.
    Marr 1 OlegarioMay 9, 2012
    If you're " Too Busy to Workout" your priorities need to change. I can't think of too many things more important than your Health.
  • Marr 1 O.
    Marr 1 OlegarioJanuary 9, 2012
    Obsessed is the word used by the LAZY to describe the dedicated.
  • Marr 1 O.
    Marr 1 OlegarioSeptember 12, 2011
    Don't listen to that little voice in your head that says.. "I'm tired", "I'm sore".. You better get your ass up and work out! NO EXCUSES!
  • Rona Jade S.
    Rona Jade SantosJune 11, 2012
    RPM never fails to make you wanna go to an eat all you can buffet.
  • Maui D.
    Maui DatonJanuary 19, 2011
    Bored? Working out alone? Try Fitness First Group Exercises... schedules are available at the Front of House :)
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