Fitness First Avenue K aims to provide members a haven from the stress of the city. Equipped with quality facilities and award winning classes, members will be able to enjoy the amazing view of the Kuala Lumpur skyline while working out- an excellent way to distress after a hard day at work.
I hate the crowd here. Its always full. Paradigm Mall is better.
Health Is Wealth
Regular Exercise, Discipline & Healthy Eating
Health is Wealth
One of the best fitness center in town. A bit crowded but very nice ! The classes are very good. Can't wait to go back there.
busy period between 6 to 8pm. Queue could form for the shower rooms
Username : myak.member, password : avenuek.member
coz an injured foot need to at least do the walk ... 💪 #aDancersHeart
after a few char siew paus,egg tarts,lean char siew and lean siew yuk; utilizing the 'energy' here is a wise thing to do.....
Body Attack and Body Combat
10% off your order for FF members at Boost Juice nearby - just present your membership card. Perfect post workout fuel.
..'too crowded with middle eastern peeps..'ever heard a thing called deodorant?!..small bottle size with roll on and apply it under your armpits'!?..
True enjoyment comes from activity of the mind and exercise of the body; the two are ever united. ~Wilhelm Von Humboldt
Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. If makes it feel needed.
Not the best FF. Equipment needs maintenance. Smelly workout area and locker.
HEART DISEASE has been the major cause of death among Malaysians for past five decades.
"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity."
"Attention to health is life greatest hindrance."
"Exercise is labor without weariness."
Exercise should be regarded as tribute to the heart. ~Gene Tunney
"Belief in yourself and your fitness goals is the ignition switch that gets you off the sofa and into your gym shoes."
"Before you can successfully lose weight, you have to believe you are worthy."
"If you want to successfully lose weight, it's just this simple. Know what you are eating. Enjoy your food. And believe that you have chosen the best path for permanent weight loss."
"When you believe in a diet or exercise program, believe in it all the way, implicitly and unquestionably"
"Four things for fitness success: healthy food and exercise, think and believe."
"To be fitter than you've ever been, you have to do something you’ve never done." ~ Felicity Luckey
Set your fitness goals high and don't stop till you get there." ~ Felicity Luckey.
We must accept finite disappointment, but we must never lose infinite hope.
1) put your weights back in the right spot. 2) put your weights back on the rack. 3) wipe your sweat off after use. 4) put your weights back. 5) don't hog machines. 6) re-rack your weights.
. Wants to get 14 days free trial? PM me.
Why the fuck does the towels smell like sperm
Fitness First AK need to be refurbish! Too crowded!
I wish I was here every day
One tip: please wipe the machines after use. Your sweat is not included in the membership fee.
“Physical fitness is the first requisite of happiness.” – Joseph Pilates
“With body, mind, and spirit functioning perfectly as a coordinated whole, what else could reasonably be expected other than an active, alert, disciplined person?” – Joseph Pilates
Fitness is not 30% gym and 70% diet. It's 100% dedication to the gym and your diet
For FF members from other clubs n peehaps still has no knowledge abt dis, kindly take liff to 3rd floor, n walk down the staircase to 2nd floor... as building is still under renovation
Please consider other members when using strength related machines. People come here to workout and not to chat!
The Indian girl at the towel counter doesn't even look at u cos she's bz with her cellphone. #badcustomerservice
SQUATS are one of the best exercises you can do for your hips, butt and thighs and they're also a functional exercise, helping us build strength for a variety of daily activities.
Compliment 3hrs parking, but have to get validated at car park office located in the carpark UC floor. DO NOT EXCEED 3HRS OTHERWISE U GOTTA PAY FULL ON THE PARKING RATE!!!
"Just remember this: No one ever won the olive wreath with an impressive training diary."
"Spirit ... has fifty times the strength and staying power of brawn and muscle."
Exercise and application produce order in our affairs, health of body, cheerfulness of mind, and these make us precious to our friends.
Reseach has proven that when workout is done with partner, you are more successful at achieving results
The greatest wealth is health.