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Gold's Gym

Fitness SF Castro

Gym
Castro, San Francisco
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7.8/10
258
ratings
  • Matty P.
    "BODYPUMP class"(2 Tips)
    Jose C.
    "Michele teaches an amazing step class Sat a.m."(2 Tips)
    Tom Y.
    "They have towel service now!"(2 Tips)
    Salvador T.
    "My suggestion is taking body pump with Timothy and Matt."(2 Tips)
69 Tips and reviews
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  • Will S.
    Will SwaggerAugust 29, 2011
    Been here 100+ times
    Gotta keep Fit! Read more
  • Shawn W.
    Shawn WhiteSeptember 20, 2011
    Been here 100+ times
    Stay away from this place after 5. Your hour workout turns into 1.5 hours. The place is too small to accomidate a crowd
  • Bill F.
    Bill FlagstaffJune 10, 2014
    Been here 50+ times
    Gym could be better with a Steam Room and Hot-Tub. Really lacks those items.
  • Aaron W.
    Aaron WalzJuly 1, 2012
    Been here 100+ times
    Please don't feed the bears.
  • Suzanne .
    Suzanne 🍋October 17, 2016
    A lot of 👱👦👨👴
  • Carlos M.
    Carlos MontanoJuly 12, 2013
    Been here 25+ times
    The dumbbells only go up to 100. Sorry, big guy. :(
  • Me -.
    Me - JoDecember 21, 2013
    Been here 50+ times
    Step class with Michelle !
  • Frank
    FrankApril 27, 2012
    Been here 50+ times
    Get my man smell on .. Then off
  • Mark A.
    Mark AMay 22, 2012
    Been here 100+ times
    A mix of average Joes, gym bunnies, lurkers, and adult film actors. A good place to work out, and a good place to shower.
  • Scott H.
    Scott HunterApril 21, 2013
    Get in early if you're not used to training in the heat. Avoid 9:00-11:00 if you're doing cardio, the older generation take over the cardio kit then :)
  • Srikanth R.
    Srikanth RajuJuly 8, 2016
    Been here 25+ times
    Only dudes. Only 3 squat racks and 3 regular benches.
  • Eric A.
    Eric AlanJune 13, 2013
    Been here 100+ times
    This is a common space. Wear deodorant. BO isn't sexy.
  • Joe C.
    Joe CastrovinciFebruary 21, 2010
    If you're looking for a good cardio class, check out the one led by Sanford Smith. It's great exercise, and he's lots of fun.
  • Joshua H.
    Joshua HaftelJuly 30, 2015
    Been here 10+ times
    Really like this gym. Lots of machines means there's never been a time that I couldn't work out, even during peak times.
  • Michael S.
    Michael S.July 20, 2010
    Been here 5+ times
    Arthur's Yoga classes on Tuesday at 7:30pm and Friday at 4pm are amazing! He focuses on alignment, which has helped me take my practice to new levels.
  • Frank
    FrankDecember 13, 2011
    Been here 50+ times
    Look at the view
  • Joe C.
    Joe CastrovinciFebruary 21, 2010
    Michael Hubbard, who leads a yoga class here on Thursdays @ 4, is the best yoga teacher I have ever worked with.
  • Winter S.
    Winter StarrJanuary 3, 2012
    Been here 5+ times
    Say hi to Taylor!!!!!!
  • Essej T.
    Essej TMarch 5, 2011
    This place is pretty repugnant. The locker room is filthy. Oh, and don't look anyone in the eye. If you do you'll melt or end up in someone's sling.
  • Doug L.
    Doug LaineJuly 18, 2013
    Been here 100+ times
    Tonight was the perfume parade. Walked into the locker room and had to retreat from the bottle or two of perfume!
  • Josh P.
    Josh PowersJanuary 10, 2015
    100 squats!
  • Bill F.
    Bill FlagstaffJune 3, 2014
    Been here 50+ times
    Hey mgmt. open the Steam Room!
  • Salvador T.
    Salvador TovarAugust 31, 2010
    Been here 100+ times
    Just got finished with an amazing body pump class with Matt and Tim!!!
  • Alex A.
    Alex AmendNovember 1, 2010
    Been here 10+ times
    Aren't you looking svelte!
  • Paul-Ryan
    Paul-RyanJanuary 28, 2011
    Been here 100+ times
    The man who can drive himself further once the effort gets painful is the man who will win.
  • Keith M.
    Keith MDecember 14, 2011
    Been here 10+ times
    Tip: it hurts after taking 6mos off. Don't do it.
  • Andrew B.
    Andrew BristowSeptember 14, 2016
    Been here 10+ times
    Prepare to get cruised. Other then that, spacious for an SF gym. Equipment is a little older then the mid-market location but better then 24 hour fitness
  • Matty P.
    Matty PDecember 17, 2009
    BODYPUMP class is amazing. 1 hr to weight train every muscle group w great music and awesome instructors. Check it out!
  • Paul F.
    Paul FasanoAugust 27, 2012
    Great Gym, Great equipment!
  • Shane C.
    Shane CayaJune 26, 2011
    Been here 5+ times
    Don't hog all the free weights:-) get what you need, do a set, return and repeat.
  • Jim M.
    Jim McClureJanuary 31, 2013
    Been here 25+ times
    MRSA runs in community places like a gym. Shaving here is not the smartest thing to do. You can easily get a staph infection.
  • SF Latino Film Festival
    SF Latino Film FestivalJune 10, 2013
    Been here 25+ times
    Zumba with Doug is samba groove light. I likes!
  • Benjamin L.
    Benjamin LingOctober 22, 2011
    Been here 100+ times
    Be ready for the smell... Of the bears
  • Max K.
    Max KillenDecember 27, 2009
    Been here 100+ times
    I'd rather be at the gym then at a bar.
  • Amanda V.
    Amanda Van WestFebruary 19, 2012
    The cafe here has gluten free sandwiches...yay! And awesome music art.
  • Keith F.
    Keith FNovember 9, 2011
    Been here 50+ times
    Training with Jamie is tough but well worth it.
  • Savio Y.
    Savio YeungDecember 19, 2015
    Been here 100+ times
    Just don't know what is going with the old gay men in this gym. BE CAREFUL AND BEWATE OF their attitude. It happened to me 3 times in this gym but not another FITNESS SF locations.
  • Shawn W.
    Shawn WhiteOctober 27, 2011
    Been here 100+ times
    Dont hog the cable machines doing 20 reps. It really wont make a difference.
  • Jose C.
    Jose CapoAugust 10, 2010
    Been here 100+ times
    Wake up early and take 7am BodyPump with Matty and Timothy. What a fun class and great workout!
  • Eric N.
    Eric NakagawaJanuary 28
    Been here 25+ times
    Lots of variety, power racks, free weights.
  • Doug L.
    Doug LaineSeptember 23, 2013
    Been here 100+ times
    Mary stop dropping the weights and accept its too heavy. Dropped weights impress no one
  • Mike C.
    Mike CopaniJuly 29, 2014
    Enjoy all the new lockers and towel service. Right on.
  • Doug L.
    Doug LaineJuly 23, 2013
    Been here 100+ times
    Just because it's after 8pm doesn't mean you can be a slob! Remove the weights and pick up your trash. Wow
  • Doug L.
    Doug LaineApril 11, 2013
    Been here 100+ times
    Don't waste your time on the WiFi! Grindr girls have clogged it to useless
  • Jose C.
    Jose CapoJuly 9, 2013
    Been here 100+ times
    Demand that they provide a steam room!
  • Patrick H.
    Patrick HapinSeptember 20, 2015
    Lots of weights and machines. Friendly personnel.
  • Chris C.
    Chris CoudronOctober 11, 2011
    Been here 100+ times
    Stop checking foursquare and get back to lifting
  • @LorenzoAgustin ☆
    @LorenzoAgustin ☆April 28, 2012
    Drink whey protein afterwards.
  • Chris C.
    Chris CoudronDecember 27, 2011
    Been here 100+ times
    Please remember: No feeding the twinks...
  • Marie-Anne R.
    Marie-Anne RamondSeptember 1, 2012
    The smoothies are excellent :)
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