Fresh & Co

Fresh & Co

Vegetarian / Vegan Restaurant, Salad Place, and Sandwich Place · Chelsea
363 7th Ave (at W 30th St), New York, NY 10001, United States
Open until 10:00 PM (Show more)
  • Mon–Fri
    • 6:00 AM–10:00 PM
  • Sat–Sun
    • 7:00 AM–10:00 PM
Brunch, Lunch
Credit Cards:
Outdoor Seating:

fresh&co is a destination for seasonal and chef-inspired healthy salads, quinoa & grain bowls, paninis, soups, fresh pressed juices, breakfast, and more. we buy locally-grown organic fruits and vegetables and poultry from sustainable farms. think globally, eat locally.


Based on 280 votes

People like this place

  • What you need to know
    Desiree G.
    "Quinoa bowls are where it's at – my favorite is the Bangkok Bowl."(14 Tips)
    Sandra A.
    "Try the turkey chili w/crushed red peppers & parmesan cheese!"(4 Tips)
    Meghna S.
    "Grilled tofu and edamame with sweet chile sauce is yum!"(3 Tips)
    Rikin D.
    "Chicken fresco sandwich has a great little kick to it."(2 Tips)
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92 tips and reviews.

  • Filter by taste:
  • all tips and reviews
  • healthy food
  • quinoa
  • salads
  • sandwiches
  • vegetarian food
  • breakfast food
  • good for a quick meal
  • paninis
  • chicken
  • lobster bisque
  • turkey
  • Tex-Mex cuisine
  • coconut curry
  • coffee
  • gluten-free food
  • casual
  • soup
  • Bolognese
  • authentic
  • pasta
  • Ailie C.

    Great to grab a quick bite. Turkey Chili is the way to go! All the sandwiches and pretty good. I'm not a fan of their quinoa bowls.

    Ailie Chang · March 24
  • Allison F.

    My new favorite place

    Allison F. · March 5
  • Priya I.

    Quick and hearty, healthy food 🤘🏽

    Priya Iyer · February 11
  • Jeremy G.

    Fast healthy economical. Even good breakfast

    Jeremy Geiger · February 4
  • Jason L.

    Love the salads, quinoa bowls and the pizza crust bread sandwiches (crispitty, warm goodness!!!)

    Jason Lowenthal · November 24, 2015
  • Jenny L.

    Grab and go chia and coconut milk topped with fruit and granola (gluten free) for breakfast

    Jenny L. · September 24, 2015
  • Aniruddha M.

    Try out the sandwiches and fresh juice. Worth every penny.

    Aniruddha Mandke · July 28, 2015
  • Aamir K.

    Best breakfast place around!

    Aamir Khan · July 20, 2015
  • danesh j.

    Mediterranean Quinoa bowl with thai turkey. A good mix of salty and spicy.

    danesh j · July 19, 2015
  • Serdar G.

    Great for quick breakfast!

    Serdar Gayir · May 17, 2015
  • L B.

    Pricey but great arugula salad

    L Brady · May 16, 2015
  • Mike H.

    Amazing salads with a fast line!

    Mike Hopkins · April 4, 2015
  • Clarissa B.

    The tex mex quinoa bowl is to die for.

    Clarissa Blanco · March 23, 2015
  • Karina O.

    Get here before 12:30; before they have a chance to put hair in your salad

    Karina O. · March 17, 2015
  • Ben

    Great spot for salads - quick lines.

    Ben · February 12, 2015
  • Racky R.

    So many healthy options for your lunch at the office.

    Racky Ross · January 14, 2015
  • Kasey M.

    Chicken quinoa bowl!

    Kasey Ma · January 13, 2015
  • Ronuk V.

    The eggs are pretty tasteless to be fair. May as well be eating cardboard.

    Ronuk Vasant · December 30, 2014
  • Rikin D.

    Chicken fresco sandwich has a great little kick to it.

    Rikin Diwan · November 12, 2014
  • Vic Z.

    Sandwiches are great. Awesome service.

    Vic Zaud · September 30, 2014
  • Desiree G.

    Quinoa bowls are where it's at – my favorite is the Bangkok Bowl.

    Desiree Gould · August 17, 2014
  • John S.

    If the chop salad line is long, hit the quinoa bowl line.

    John Swords · August 8, 2014
  • Joe M.

    Angry salad makers. But they treat everyone poorly, so don't take it personally.

    Joe Miscavige · April 14, 2014
  • Todd G.

    Service is awful. The sandwiches are pretty bad too.

    Todd Green · April 6, 2014
  • Kristen T.

    They stop serving breakfast at 11:00AM. Pretty strict about it too

    Kristen Trinh · March 23, 2014
  • Александр Д.

    Turkey cili soup!!!

  • Medina O.

    Must have their 5 star mushroom soup

    Medina Orana · February 7, 2014
  • Rodrigo N.

    Buffalo chicken is the most tasty sandwich ever!

    Rodrigo Narciso G da Silva · January 8, 2014
  • Laurel S.

    Loved the turkey bolognese quinoa bowl!

    Laurel Stinson · October 6, 2013
  • Meghna S.

    Grilled tofu and edamame with sweet chile sauce is yum!

    Meghna Shah · October 3, 2013
  • Drew L.

    Great for a gluten-free meal on the run.

    Drew Levin · September 4, 2013
  • Rosi L.

    Chicken quinoa bowl is soooo good!

    Rosi Liriano Facenda · August 26, 2013
  • Geoff T.

    Organic sesame ginger dressing on a vegetarian salad with added seitan from the quinoa bowl counter. Ask for kale, spinach, + both cabbages, and you will prevent illness. Breathe for a moment & enjoy

    Geoff Trimpol · August 22, 2013
  • Nicole S.

    Several vegan options and not far from Penn Station - a bit pricey, but what in that neighborhood isn't?

    Nicole S · August 22, 2013
  • Aude _.

    Always runs out of shrimp at the salad bar by 1.15pm!! Please adjust ur supply... It's not that hard

    Aude _ct · August 19, 2013
  • Melissa S.

    NO Fresh Sandwiches here, all premade.

    Melissa S · July 31, 2013
  • jeff G.

    Kale, lentil & quinoa soup? This is amazing. Must try if you love a good lentil soup.

    jeff Galusha · July 3, 2013
  • Alec M.

    Great salads, even better bathrooms to have sex in. Easily fit 5-7 people, little employee oversight. The password is MEOW.

    Alec M · June 24, 2013
  • Moira

    The falafel salad is everything that is good and right in this world

    Moira · June 13, 2013
  • Eduardo M.

    Awesome spot! Def try it if you want a light & healthy lunch...

    Eduardo Maglaya · June 8, 2013
  • Aaron R.

    Fresh food. But the space is inefficiently designed so if it's full-ish, it gets very difficult to navigate the seating.

    Aaron Ramey · June 2, 2013
  • Kris P.

    Love this place. The Quinoa bowls are amazing.

    Kris Peterson · June 2, 2013
  • Yancey E.

    Grilled Veggie Soup is bananas

    Yancey Edwards · May 8, 2013
  • Fallon R.

    Don't be shy to ask for extra sauce on your quinoa bowl! They never add quite enough.

    Fallon Relay · April 26, 2013
  • Jasmine H.

    Healthy fast food in midtown. It's way too expensive though.

    Jasmine Ho · March 28, 2013
  • Kate W.

    Really overpriced.

    Kate W. · March 25, 2013
  • Jennifer L.

    Quinoa bowls are fantastic!

    Jennifer Lever · March 9, 2013
  • Gajtana S.

    The best turkey chili I've had, with a good amount of spice. Ask for a tasty crust of bread on the side. After walking by every day for a year, I'm glad I finally stopped by.

    Gajtana Simonovska · January 23, 2013
  • Blake R.

    hectic and unfriendly

    Blake Rego · January 7, 2013
  • Nathan L.

    Too pricey for what they offer. Better quality and service at Europa which is essentially the same thing.

    Nathan Lavertue · November 1, 2012

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