People tend to check in during these times:
Wifi password: blackandgold
Lousy gym. There's always equipment that's broken for weeks. Poorly maintained!
Definitely my favorite Gold's. Staff is friendly, people just leave you alone unless they're asking how many reps you have left. Much better than Willow in my opinion.
I love this gym! It's great because there is always a free machine, even during typical peak hours, and in a great location if you live in the fan!
Best time to work out is 10 AM. It is not crowded at all.
Inspiring to see everyone gearing up for an active spring/summer!
Love the vibe @ Gold's gym. People are serious about fitness
Take a class to get the best workout!
you're awesome!! keep up the good work!!
ceilings and much smaller rooms (the ones at mechanicsville, and willow lawn are in big shopping center spaces with high, ceilings.
I tried the Golds Gym in the fan for the first time this wkend & its good. It feels kind of "quaint" maybe because the gym is an house-like building with low
Great place to go, everybody seems really nice. love the ladies area upstairs!
I love this place! Always a free machine and its super clean!!
There are crawl spaces with taller ceilings. #claustrophobia
So much better than Willow Lawn.
Great place to work out. Friendly staff, no one bothers you, and if you go early enough you pretty much have access to all the weights and equipment you need. And please clean after yourself!
Try 6 am group fitness classes with me. Great for all fitness levels and a fun way to burn calories and get toned! See you there!
Never super busy- beats the hell out of willow lawn... Good for getting in & out
If you need a trainer ask for Linnard - he's excellent, mean as hell,but excellent trainer!
Please clean the equipment when you're done. No one in Lady Golds does...
I've belonged to several gyms over the last 25 years but never Gold's. I can't wait to try it out and maybe join.
Ladies, use the Lady's Gold's on the second floor if you want some privacy and lots of free machines.
Don't ask for dumbbells over 100lbs, never happening. Owner doesn't want meat heads in there I guess, also no chalk, and really shitty music. Not a terrible gym, but could be a million times better.
was there this morning, 7 am is not that bad for short leg workout, not too crowded and the truly serious ppl are there, so good motivation
Beware: poor placement of the "butt" machine. You are at the mercy of dudes eyes.
We love Power Abs Saturday at 9am! Amanda rocks!