People tend to check in during these times:
Less weight. More form. Focus on muscle contraction to grow.
Management here are great and supporters of public safety officials and members of the military.
Stay away from employees named Ben vogl.
If you're planning on paying the extra 80 a month for crossfit here save your money. 717 crossfit. Better set up. Only a small amount more
Greg is the best trainer here. Make sure you work out with him!
Every body that works there is amazing. There's no annoying people grunting while lifting either. I think pretty much everyone left LA Fitness to come here. Gold's is a million times better.
Nicole Sellers is a great personal trainer!!
Weights is heavy!
Great gym, classes and location!