People tend to check in during these times:
There is Costa inside and coffee smells increadable when going in and out
Avoid training on a Monday, absolutely packed and you'll have to queue for the weights/machines
Try a spinning class, you'll get addicted pretty quickly.
It's a good place to work out! Great parking nice coffee shop. Average price.
Great gym. Lovely place. Especially the costa.
One of the best Gyms in East London