People tend to check in during these times:
Check out the Jacobs Ladder on the 2nd floor.
Sign up for the Activtrax! It's totally Awesome... this tells you the machines/exercises to do, how many reps, and at what weights. For those of us not just Knowing how to exercise correctly ; p
Don't clog the shitter!!
The zumba classes are tons of fun!
The medicine balls are upstairs off of track, next to the basketball court. Nice little ab workout nook.
Sign Up For TRX With Tara S., If You Love To Dance Take Zumba With Terina, Tiera, Or Deb M.
The facility is huge but lacks a large weight room. Get their mid day if you plan to do a circuit.
Love! Just everything.
Swim in the morning. The pool is great
Kickboxing with Janice was RAD.
Spin class Mondays at 6:45pm with Euginie is the best!
Avoid going around 9 am or 5 pm, too many people.
Try river fitness! It is harder than you would think!
Saturdays and Sundays it's not busy! Perfect workoit days
Sign up for the 12 week program it's free and it's awesome!
Boot camp @5:15 am - intense.
Come check out Trx!