People tend to check in during these times:
Conquer all with your breath and mind..
Have a light meal 3 hours before to give you energy
enjoy the class guys, it will get hot!
Great instructors. Coconut water is super refreshing afterwards!
I love the studio, excellent atmosphere and teachers are good! Going again for sure.
7pm classes are too crowded.
Great way to calm the mind whilst getting a work out