ISHTA Yoga is now practiced in the U.S., Australia, England, Canada and Japan, and its teacher-training programs are regarded as some of the most well-rounded and in-depth in the industry.
do it well and do it often.
Two words ----> life changing!
This is my favorite yoga studio in the city. Spiritual and physically challenging. Each teacher has a unique style, and I've never been to a bad class here. One of my happy places! Namaste 🙏
Marco Rojas is the best yoga teacher. Ever. Usually he teaches an intermediate vinyasa flow class. It is so good! Also check groupon for good deals on monthly passes for new students.
Cassandra is an incredible human being.
Start your weekend right with meditation Saturday mornings here. Highly recommended.
Warm atmosphere and great instructors. Come for the 8:30AM for a class of only six people or so. Great way to start the day.
Hour of Power with Lindsey on Mondays and Wednesdays at 7:15am--challenging but still balanced classes and the perfect way to start the day.
One name: Marco Rojas
Int/adv is too advanced, beg/int is too beginner, int is too intermediate. Sometimes a girl needs her porridge juuuuust right. That said, Peter has one of the most soothing voices ever!
Open level is more akin to level 3. Something to consider when one hasn't yoga'd in over a year and decides to tack it on after trampolining.