It's Only Natural

Vegetarian / Vegan Restaurant, Grocery Store, and Breakfast Spot
386 Main St, Middletown, CT 06457, United States
Closed until 11:30 AM (Show more)
  • Mon
    • 5:00 PM–9:00 PM
  • Tue–Sat
    • 11:30 AM–9:00 PM
  • Sun
    • 11:30 AM–5:00 PM
Breakfast, Brunch, Lunch, Dinner
Credit Cards:
Yes (incl. American Express)
Outdoor Seating:

Based on 43 votes

People like this place

  • What you need to know
    Erika G.
    "Hummus wrap and southern fried tofu always!"(3 Tips)
    Topher P.
    "The peanut butter coconut cake is really great."(3 Tips)
    Anna B.
    "The sweet potato enchilada was delicious, as was the chocolate..."(2 Tips)
    chris d.
    "Try the Pierogis!"(2 Tips)
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  • Recent
  • Popular

32 tips and reviews.

  • Filter by taste:
  • all tips and reviews
  • vegetarian food
  • sweet potato fries
  • coconut cake
  • pierogies
  • hummus wrap
  • cupcakes
  • broccoli cheddar soup
  • good for dates
  • trendy
  • chocolate hazelnut
  • miso
  • lunch
  • peanut butter
  • staff
  • dinner
  • Anna B.

    The sweet potato enchilada was delicious, as was the chocolate hazelnut cake! A great place if you're looking for good food and a great vibe.

    Anna Browne · October 17
  • María E.

    Awesome vegan chili

    María Easter · June 4
  • Renana M.

    606 Main Street

    Renana Magee · August 9, 2014
  • Raquelita

    Be aware that they moved across the street from the ION market

    Raquelita · May 18, 2014
  • Alison C.

    The best vegan/vegetarian restaurant in CT. Great atmosphere, customer service, and delicious food. Lots of GF options as well

    Alison Cohen · May 11, 2014
  • Harland H.

    Cool place to be.

    Harland Henry · January 14, 2014
  • Pete C.

    Best sweet potato fries ever.

    Pete Chiarizio · November 21, 2013
  • Ben Z.

    Get the southern fried tofu. Extra dipping sauce fo sho.

    Ben Zweig · September 29, 2013
  • Greg

    Coconut cupcake....

    Greg · July 16, 2013
  • Ashley O.

    Great gluten-free menu and very knowledgeable staff. Perfect place if you're both vegan and dealing with celiac.

    Ashley Odell · May 31, 2013
  • Lindsey N.

    Really good delicious gluten free options, although I would not recommend the "roll", it doesn't look or taste like a roll.

    Lindsey Noble · March 30, 2013
  • Vanessa P.

    If the soup du jour is broccoli cheddar, you MUST try it. It's vegan & gluten-free and looks unappetizing but it's so fresh and full of garlic... So delish!!

    Vanessa Powell · March 26, 2013
  • Topher P.

    Definitely leave room for dessert. The peanut butter coconut cake is really great.

    Topher Polack · January 5, 2013
  • Spe Y.

    Half price organic wines and beers Mon-Wed nights

    Spe YogaMatt Spewak · January 18, 2012
  • Day Publishing

    Read the full review: Read more

    Day Publishing · December 1, 2011
  • Day Publishing

    Review in The Day: "The Sweet Potato Enchilada is a big standout here." Also try the Noodle Bowl, pierogis and cheeseburger.

    Day Publishing · December 1, 2011
  • Jenny H.

    We often split an app and meal between two, and are both STUFFED for twenty bucks. You couldn't do that at a mid-level resteraunt

    Jenny Houle · November 19, 2011
  • Jenny H.

    Everything on the menu is amazing, but I have to say the Miso is reasonably priced, filling and really good.

    Jenny Houle · November 19, 2011
  • Carla Gabriela G.

    Coconut cake....

    Carla Gabriela Guizzo · October 9, 2011
  • Karen D.

    Best sweet potato fries ever! And awesome cupcakes.

    Karen DeFelice · September 4, 2011
  • Derek K.

    Coconut cake MUST be had. 1 piece per person.

    Derek Koch · August 25, 2011
  • Betsy C.

    The Country Fried Tofu is off the hook!

    Betsy Correa · August 13, 2011
  • Erika G.

    Hummus wrap and southern fried tofu always!

    Erika Gajda · July 28, 2011
  • chris d.

    Try the Pierogis!

    chris duffy · May 7, 2011
  • Selam D.

    Entrance is tricky to find...

    Selam D · March 22, 2011
  • Melinda G.

    Cali melt and sweet potato fries were to die for....

    Melinda Gray · December 30, 2010
  • Heather

    Tabouli for quick lunch. Great store. Always nice staff. Read more

    Heather · December 30, 2010
  • Anthony C.

    Snacks for later!

    Anthony Conte · December 26, 2010
  • jenny n.

    everything is amazing. especially the chili and the southern fried tofu. deeeeelicious.

    jenny naes · November 3, 2010
  • Chrissy L.

    Great selection and a friendly staff. Read more

    Chrissy Lewin · March 15, 2010
  • Trac S.

    GET FRESH✨

    Trac Scirpo · April 22, 2012
  • Trac S.

    The BEST "SWEET POTATO FRIES" on earth!!!!✨

    Trac Scirpo · April 22, 2012

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