People tend to check in during these times:
LA Fitness encourages club members to live an active lifestyle, practice good health & Exercise Your Options®!
The new weight plates following the recent renovation are very slippery and feel as if they are covered in lube. Careful, fellow gym-goers. Last thing you wanna do is drop a 45'er on your foot.
Place is a dump. Come in for morning workout and locker room looks like a trash bin..get your ACT together LA fitness!!
Best time is before 5:00 PM but plenty of equipment to go around regardless.
Saturday afternoon to evening is so empty, which is nice when you want to use multiple machines at once.
Zumba class with Luis is amazing, but come early or you won't find space.
Save yourself the trouble and don't do chest on Mondays. Everyone seems to have their chest day on Mondays.
nasty ass pool they never clean it probably like once a week and all those damn old ass seniors pee in that shit in the morning
Go see Frank at IN2IT Nutrition a few doors down; He is the man!
Don't go between 5 and 8 or your gonna have to fight the crowd
Ok back to spin after two hand surgeries that took care of ugly pain - lets do this
Daily 5:45 cycle zone - good workout, good music
Brandon Widner is the best trainer there :)
Run at 7.5 mph for 20 minutes on the treadmill.
Adam is the best