People tend to check in during these times:
LA Fitness encourages club members to live an active lifestyle, practice good health & Exercise Your Options®!
Get your cardio on!
Sarah's cycle class is intense and a lot of fun. Make you sure you prepare yourself with lots of fluid and food. Bikes fill up fast!
Avoid on "Member Appreciation Days"! You'll be tripping over pointless vendors in the aisles and listening to raffle contests being screamed over the intercom!
'Just keep swimming. Swimming. Swimming.' - dori, finding nemo
Please please please bring a towel
Put your weights away!
Try the row machine for at least 15min
Best time for lap swimming is 2 hrs before aqua fit. Pool is at the perfect temp! I wouldn't recommend going immediately after that class. Water feels nasty prob for reasons I hope are not true.
Set a reasonable goal! Then once u attain it, go for a bigger one after that! Never give up!!!
Cardio. 45 mins
Get your groove on.
Geting my muscles on
Come more than once a week
Yoga with Justine will leave you relaxed and fit :) I usually go Sunday mornings
Take Bootcamp it will work you hard