As Troy's most comprehensive gym, Lifetime Fitness offers the best people, places & programs to help you attain your fitness goals. Call, click or come in today to discover what moves you!
Be sure to hydrate well before a workout.
Beat the crowd, exercise during the morning or early afternoon, or after 8pm.
Ride your bike to the gym.
Rock climbing there, well... Rocks!
Ask for Brenda in the cafe! She is so sweet and makes the best food!
they took couch and tv out of men's locker room -- DISLIKE!
Take some Cellucor M5 Extreme 2-in-1 (preworkout supplement) before pumping the iron!
Yusra - worst customer relations staffer there. Everyone else has been fine. She sets the bar for bad service.
Swim a mile.
Run 5 miles on a treadmill.
This tip is for the guys! If you ever have to go make sure you use the family locker room restrooms, they are a lot cleaner than the nasty men's restrooms
Want to maximize your work out. Contact me
Do NOT leave valuables in your car. Word to the wise.
Try a spinning class for a low-impact high-efficiency workout.
Take a strength training class w/ Fred A.. He's knowledgeable and motivating.
Big enough so you don't havr to wait but sauna it's kind of dirty, should be cleaned more often.
Don't be a douchbag and leave your dirty towels on the shower room floor. Have some consideration and carry your towel to the bin.
Not too crowded, staff is attentive
Liz S.'s INSANITY class is great! Intense with a lot of positive reinforcement!
If you're trying to get you body right. You better call on Winston Tsai !! Easily the best choice you could make for yourself.
Take any class that Vanessa S is instructing!!!!
Don't lose track of your stuff for a second, it will be stolen instantly here
Check out the new weight machines
Either hit the locker room at 7:30pm or wait until 8:30pm when family swim let's out at 8:00pm - the locker room turns into a zoo and you may have to wait for a shower.
If it's real busy "super sets" are just plain rude!
Water up before you work out with me!