People tend to check in during these times:
They offer free physical fitness trainers that do classes and group workouts..
For the most up to date info on the battling Ropes in the gym go to www.battlingropes.com
If you're gonna puke in the Crossfit gym...that's fine, just clean it the fuck up
Love their crossfit room.
Bring your own towel because they don't provide them, just paper towels! Other than that it's great! Staff is super friendly!!