People tend to check in during these times:
avoid this place on weekday afternoons between 2pm and 4pm - it's like the Stuyvesant High School cafeteria...
The squat rack is not for curls, chickenlegs.
John Franco sighting!Let's go Mets!
I'm sure this is a perfectly fine place when it isn't misguided high school jock fest.
Not open on oct 12 2012
SK Energy Tip: When bench-pressing, if you can feel the hard wood of the bench, use a different one. Exerting pressure against a hard bench can cause a misalignment of your thoracic vertebrae.
The Monday night cardio sculpt class is a lot of fun- first 15-20 minutes is like a dance class
a good gym
I like NYSC as a gym network overall. This location is nice with lots of natural light on a Tribeca street corner. It has a pleasant neighborhood feel.