People tend to check in during these times:
It's a Gym... Not too crowded but not the best gym either. Whatever it's worth the cost and the keep the pace pretty clean. I wish the basement was more ventilated
Attention: This club has brand new treadmills all the way in the back and they're spectacular. Also the staff is incredibly nice.
No WiFi. Or Cell service. That is friggin awesome. It's a gym not a cyber cafe. Please. Shut up and lift.
This location is pleasantly not crowded early weekday mornings (5:30 AM - 7:00 AM). Little to no cell service on the basement weight floor. No WiFi either.
Amazing NYSC location. Very clean, very helpful and friendly staff.
Deals had to be made to get this place open. Smaller than other locations but street views make it seem bigger. Crowded but less hectic than the 125th space. Always a promo when they need numbers.
Check out the total body conditioning class at 10:30am on Saturdays with Paul.
Change your routine every 6 weeks for maximum results!
Don't like a crowd? Workout after 9:15pm and you will never wait in line for any equipment.
It's a Zumba Party with Linda!
Training area has ceilings lower than even other NYSC's (I can't do any normal standing overhead exercises).
SK Energy Tip: Make chin-ups feel easier by thinking about pulling your elbows down instead of pulling your whole body up. Fuel up with a SK before your workout and shatter your old chin-up record.
Call The corporate office and complain about their *constantly* late opening. This is unacceptable!!!! It's been an hour!!!
Can't miss Xavior's class!
Latonya's total body class on Monday's is my fave, she really knows how to make you sore!!
Paul's classes on Saturdays are amazing!
Cardio kick boxing class Sunday morning is the awesome!
Jesse's pilates class is SICK! :)
PUMP SOME IRON!
my gym location of choice. its best not to get there to early because there seems to be a lot of high school kids around