If you're waiting for a machine wait like a *normal* person. When you pace and constantly look over at us. It's irritating, and we feel less inclined to let you have the machine.
SK Energy Tip: Ensure your routines are effective by switching them up every few weeks. Make your workouts more powerful by drinking Street King beforehand to increase stamina and motivation.
The free weights, benches and cages are located in a room that is somewhat hidden. Take a left down the stairs, then take a left at the end of the room and walk down the hall. Its practically unused.
nice and quiet time then or after the rush hour at 6:30 pm
Rob is a great trainer!
Spinning mondays at 615 and 715 are awesome!
Visit late on Sunday afternoon and you'll practically have the place to yourself.
I like this gym. The Friday morning yoga is great. Usually between 12-3 it's nice & quiet.
There is usually a wait during rush hour for the treadmills, but thats probably typical.
Ask Master Trainer Roberto about the 1000m Row challenge.
The Pilates instructor, Lisa, kept us entertained the entire time. She was very talkative, funny interesting
Love this place and the staff in it...its my second home ;-)
Get in at 6am on weekdays, so you'll never have to wait for your favorite cardio machine.
Weight room needs AC.
Josef is a great trainer for building muscle mass and getting ripped.
This place is scheduled for a remodel before the end of the year. It will be even better with a fresh coat of paint and a more modern look! #excited
Ask for Yadira to sign up for a membership!
Ehhh. Not the nicest NYSC in town. It's dated and semi-clean.
Gym is installing UXF area today...
The best NYSC on the Upper West. Clean, non-crowded facilities. Great clientele. Quite reliable with repairing machines. And the associates are actually responsive, unlike the tools on 80th Street.
Go at off peak times to increase your chances of getting a treadmill. Most days there are a couple out of service.
And definitely avoid the steam rooms if you don't want to get sick
Don't take showers here.... Nastyyyy!!!
This New York Sports Club is near the Macy's Thanksgiving Day Parade path! Tune in and catch the Lewis the Duck "On the Roll Again" parade float presented by Homewood Suites by Hilton.
Good amount of people in the early morning. Still, you don't have to wait for machines. Best way to start the day.
Emagreci pra caralho! HAhahah