People tend to check in during these times:
No curling on the squat rack!
Good clean gym. Try Tasty Grill for their veggie wraps and turkey burgers after you work out
Check out the Touch screen TVs
Why is the aerobics instructor fat?
Zumba and total body conditioning with crystal on Sundays are to die for :)
Great lot Awesome cardio machines Needs a stair climber. Heavy free weights are great. But the meat heads are rack hogs sumtimes. Studios A+
Ask for me if u need a personal trainer!
Awesome, is this the sports club on the side of the Throgs Neck Bridge? In the water? Fail
Rack your weights!
Don't expect every Nysc to be similar. By that, I mean the locker rooms. I have a passport membership so the locker room is a bit different than ones in the city.
Go to the one on Steinway, its much better.
A little worn down compared to other sports clubs. I couldn't leave a sippy cup of water with my daughter which I think is ridiculous since its a sports club and you promote staying hydrated
SK Energy Tip: Find an exercise that you enjoy doing and you’ll find yourself in the gym more often. Drink a SK beforehand to keep that motivation up.
Camille is a sweetheart!
Good location, plenty of free parking, nice sauna, 2 heavy bags, nice speed bag, and lots of free weights in the basement.
Yoga class on Sundays kick butt.