It gets a little tough to find a machine during the peak hours but aside from that, the club is well maintained and has a great selection of classes.
Go to all of Jesse's classes. He's the best.
You can find more tools in here than a hardware store
they have spin bikes set up by the cardio machines upstairs. you don't need to be in a class to use them.
Bom e barato, bastante equipamentos
Try offbeat classes like hip-hop funk or ultimate step. Send the kids to childrens’ sports classes and jump into various kinds of yoga and spinning sessions.
Why is there no music in the locker room?? So awkward when you have twenty women getting ready in the morning in silence
Grab towels at the front entrance, the locker rooms are usually not stocked.
Locker rooms are clean and the gym itself is well kept. Gets busy during usual peak times but its bearable.
Wednesday night spin with Angie - hard but worth it!
TRX with Heyward Lovett is the best way to start the day!!
Pilates with Julie, amazing!
Make sure you leave your nasty wet towels on the benches in the locker room. Because people love picking up after you, and it's not fair for the gym to expect you to carry 10 WHOLE FEET to the bin.
There is never any air!!! This place is the hottest New York sports club I have ever been to but the classes are so amazing I keep coming back. Anyone up for bikram shred class?
AC barely works and it smells more like feet than most other gyms. Which is an accomplishment.
Enough with the "emergency towel shortages". Giving people 1 towel per gym session is pathetic for how much we pay each month.
Wow,this is the nicest NYSC gym by far.
They really need to change the lockers in the lockerrooms. So many of them are falling off their hinges.
pick up your towels when you are done. put them in the dirty towel bin. it's simple.
Get in before the 5 pm rush if you can. Usually died down by about 7 kid you have to go after.
LOVE TRX WITH HEYWARD!!
I'm coming back to take my Mayorship!!
A massively disorganized gym with 1 water fountain?! 1 water fountain! Why aren't there fountains outside the studios? #mindblown
Do cardio every other day.
Set realistic yet challenging goals, and then start logging your progress!
Pilates with Julie - amazing.
Beware of umbrella theft and they are always out of the plastic bags in the locker room for your dirty clothing.
Call ahead for spin classes, but the ones on the weekend are rarely full
Stephanie's strength class on Saturday is excellent.
There's no AC today. I almost fainted
Super small room for their classes but Kara is awesome!
Shhh, they don't cut the locks!
Cardio levels here are fine but the weight room is atrocious. No light. Reeks of BO. No air flow because its in the basement.
SK Energy Tip: If you’re looking to gain muscle mass, the best range of repetitions is 8 to 20. Around 8 reps, try lifting 80% of your maximum, and around 20, try lifting 60% of your max.
Stay away from the obnoxious electricians threading wires at the busiest time of day
Really nice showers with doors. The weight room is disgusting though - in the basement, humid, and smelly.
Good luck finding an elliptical that doesn't feel like its going to fall apart beneath you..
Monday night yoga class is the best but ring your own mat!
I like aspects about this location but not cool factor x1000 is turning the lights off in the lockerroom at closing. Not moving very fast in the dark, brain freeze.
*LADIES* bathrooms have hairdryers but not the best shampoo/ cond. Bring yours.
Lax bro city.
For the price, gyms in new York are bad. This place isn't terrible but for $89/m youd think you could find a working treadmill.
If you want to use an elliptical machine, you'll have to try about 4 before finding one with a working TV.
Love Julie's Pilates classes!!
Wednesdays 1215 spin class
Did u know that this gym has pilaties for free and a spin room? Well it does!
Best men's showers of all the NYSC clubs.