let your hair down so you have more to play with
The intro class is a great way to get hooked - but for a lot of fun go for the lap dancing class!
Try a backwards flying body spiral, spun into one legged firefly, into a ballerina, upside down into descending angel, switch legs to snake, pole cat down pole to splay over head into splits on floor Read more
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UCSF Millberry Fitness & Recreation Center
500 Parnassus Ave
"UCSF has the best fitness classes aroud! 6 Les Mills programs plus dance, yoga, and pilates."
Koret Health & Recreation Center
2130 Fulton St (at Turk Blvd)
"Pilates class with Rosemary is just incredible! Perfect abs and arms workout..."
City College: Community Health & Wellness Center
50 Phelan Ave (Ocean & Howth)
"Nice, clean restrooms - possibly the best on campus."
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