let your hair down so you have more to play with
The intro class is a great way to get hooked - but for a lot of fun go for the lap dancing class!
Try a backwards flying body spiral, spun into one legged firefly, into a ballerina, upside down into descending angel, switch legs to snake, pole cat down pole to splay over head into splits on floor Read more
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UCSF Millberry Fitness & Recreation Center
500 Parnassus Ave
"I come here for the classes which have AMAZING instructors! My favorite is BODYJAM, combining hip-hip, modern, and other dance styles <3. Sign up the day before at 7PM, this class fills up fast! :)"
USF - Koret Health & Recreation Center
Parker St. (Turk Blvd.)
"Pilates class with Rosemary is just incredible! Perfect abs and arms workout..."
City College: Community Health & Wellness Center
50 Phelan Ave (Ocean & Howth)
"Nice, clean restrooms - possibly the best on campus."
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