People tend to check in during these times:
The Student Recreation and Wellness Center (SRWC) is dedicated to promoting and providing services, programs, and classes that will help students and patrons achieve lifelong health and wellness.
I practically live here. Best place to workout in town.
You can only register for our events at the SRWC Service Desk...make sure you get those forms in on time to make sure your team gets to play!
The line to swipe into the Rec side gets pretty long on IM Nights...make sure you come in early! You could get a stretch or warm-up in.
Did you know the Student Wellness and Recreation Center has more than 184,000 square feet of fitness and wellness space? There's something for everyone.
It's all about the shoes! Find shoes that fit AND are appropriate to your activity. Ill fitting shoes can cause issues with your feet that lead to other body issues.
Rush hour time is usually from noon to 730pm. Mondays-Tuesday are "chest days" and Wednesdays are usually "back days" AVOID the non-sense that comes along with these people who don't know anything
Moderate traffic in the late morning (945 & later) but can get busy at night.
Try a group fitness class!!
Rush Lambda Chi Alpha!
iFitness for iPhone is a great app to download to record your workouts!!