Beginner's should follow Paula's pose.
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YogaWorks Palo Alto
440 Kipling St
"Lots of classes every day!"
2995 Middlefield Rd
"Shastri's vinyasa class is challenging but he is definitely the best yoga teacher I have ever met."
YogaSource Palo Alto
158 Hamilton Ave (at High St)
"Morning classes are typically less crowded. Try 1 hr Bikram with Claire!"
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