People tend to check in during these times:
Free parking for 3 hours. Always very empty. The pool is 22 meters <-- annoying for competitive swimmers.
The running machine at the far end is not limited to 20 mins and is really bouncy, gentle on knees and ankles
In the D'Ville Centre, new, clean and tidy and spread out over 3 levels. Great place to work out
Try the Shape toning class on Tuesdays @18h30, it's a killer!