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- michelle morrisonOctober 28, 2013Introduce yourself to the staff. They are really friendly and try to know their clients on a first name basis. Also, pay to rent the mat and towel. You'll be glad you did!
- $29 intro month for Bay area locals. Mat & towel is complimentary with first visit, plus, if you sign up for intro month you get a gift certificate for a friend who has never been to FDY:). Hooked up!
- Rent a fresh mat and towel! Then you can return it afterwards and not have to carry it around or worry about cleaning it yourself!
- The back row is the coolest, but... let's get real. It's hot no matter where you put your mat. Try a class with Ryan, her classes are the best.
- Zappos.comFebruary 27, 2011If things start to feel “easy” ask your teacher how to modify to the next stage of the asana (pose). No matter where you are, there is always a next step and progress always feels incredible! Namasté
- Zappos.comFebruary 27, 2011Wearing good form fitting, moisture wicking top comes in really handy if you’re not keen on showing off your tummy during inversions. Namasté
- Morgan GiulianelliApril 14, 2010Bikram yoga is VERY demanding! Make sure you are in decent shape and drink TONS of water the day before and before class. DO NOT eat anything right before...you'll regret it. Read more
- Towel and matt service are worth it. No washing hastle or need to drag stuff around all day.
- Bring plenty of water and commit to the full 90 min. Only wimps leave early!
- Michelle MOctober 14, 2010I have heard of 2 first-person experiences of getting a staph infection from this gross place. bring your own mat!
- Which is better, ten minutes suffer or ten years suffering? Ah you're learning....