Best class is the Tuesday 5:30 kick boxing with Marie.....Wednesday insanity with Sara....then Zumba at 7:30.....Friday 6:30 spin the best.....boot camp at 6:30 on Thursday but it's a paid class.....
If you're in search of a great personal trainer, from personal experience I highly recommend Jose. Cornelius is also great as I train at the same times he's training clients who rave about him.
Ladies locker room is dingy & the sauna isn't always working on weekends. Classed are canceled without any notice. I can only recommend the Sunday afternoon spinning class.
They've done a lot of updating to this location recently and I'm very pleased with the results. This location is now comparable to the NYSC on 125th in my opinion.
The trainers here are very cool. I walk around and do my own thing, yet they offer advice and tips when they see me using a machine wrong or a better way to do an exercise. Good people.