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- Awesome studio with great instructors and excellent classes. Reasonable prices and versatile schedule. I definitely recommend it!
- Great mix of beginner and advance Pilates and yoga classes. Favorite yoga studio in DC!
- Dave D.September 29, 2010The beginner's special (which includes an unlimited month) is just what you need to get yourself into a regular routine or just check out the variety of classes that Flow offers.
- Make sure you get some complimentary tea and animal crackers after class!
- Joan is amazing! Such a talented teacher. Lots of heart openers. Weds 5:15pm, Thurs 7am, Sun 10:30am. Great studio!
- Geoffroy BablonMarch 31, 2014Get a blanket for your knees. The house mats are very thin. Your knees will thank you.
- Awesome yoga and Pilates classes. Joan Wadopian is one of the best instructors here.
- Fantastic studio. Try off peak hours for an even better experience.
- Sarah ViningMarch 3, 2012Sign up for classes online to reserve your spot. They sometimes run 2 for $20.
- Morning classes are less of a hassle than afternoon/weekend classes. They also have a good newcomer special.
- Claire and Marissa both teach a phenomenal Pilates class-fuse and regular. Great 50-min workout!