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- If you’re lifting, plan for an early morning workout - 6am weekday or 8am weekend as there are limited machines and a client base that doesn’t like to share.
- Get to evening spin classes at least 15 min early as they fill up quickly! They also have bikes with video spin classes. Staff is super friendly!!
- The downstairs locker rooms are packed in too tight like any other NYSC but there's actually a lot of room for weight lifting on the he second floor.
- Johann R.August 23, 2012The spinning class at 6:45AM on Thursdays has the best instructor ever. It's like boot camp. Amazeballs. Recommended!
- 530spin instructors are great! Call ahead on Tuesday's and make a reservation for Ruthy's class!
- Erina WongMay 28, 2013Spin class with Victoria is intense! Be prepared to sweat and bring lots of water!
- If you are from JC, NJ I suggest making this trip because the Nysc in JC does NOT compare to this. And they have classes.
- Sereco is the best teacher and Jason is a great trainer. The staff is super helpful. Great location for all of us in the legal profession.
- Large locker room downstairs. Get towels from the front desk.
- The spin classes are great, just have to get there early to get a bike.
- SK Energy ShotsApril 7, 2012SK Energy Tip: Exercise even when you think that you’re "too tired." You’ll leave the gym feeling better than when you got there.
- Morgan A. JonesOctober 29, 2010The new screens are nice looking, but a bit annoying. They should also move the stretching area to a better location.